Mediterranean Chickpea Spread

This is a great easy and nutritious recipe, enjoy over bread or as a dip with raw vegetables (carrots, fennel, celery). Chickpeas are a very balanced food, completely free of cholesterol, rich in essential nutrients: they have twice the protein of cereals, are a good source of vitamins (especially B group and PP), minerals (calcium, potassium, phosphorus and iron) and contain starch and fiber.

Yield: serves 4

Prep time: 10 minutes

Cooking time: 50 minutes


Dried chickpeas, 1 jar (about 1 pound) Ceci by Mariangela Prunotto

Fresh Parsley, 2 tablespoons chopped

Lemon, juice of half

Garlic, 1 clove peeled

Cumin, ½ teaspoon

Salt and black pepper, to taste


Utensils Needed:

Electric blender, big pot



Cook the chickpeas in boiling water for about 50 minutes or until soft. In a blender mix the chickpeas with all other ingredients. Serve on bread, crackers, or as a dip in a bowl.

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