This is a great easy and nutritious recipe, enjoy over bread or as a dip with raw vegetables (carrots, fennel, celery). Chickpeas are a very balanced food, completely free of cholesterol, rich in essential nutrients: they have twice the protein of cereals, are a good source of vitamins (especially B group and PP), minerals (calcium, potassium, phosphorus and iron) and contain starch and fiber.
Utensils Needed: Electric Blender and a Big Pot.
1 Jar (about 1 lb) Dried Chickpeas - Ceci by Mariangela Prunotto
2 Tbsp Fresh Parsley, chopped
Juice of half of a Lemon
1 Clove Garlic, peeled
1/2 tsp Cumin
Salt and Black Pepper to taste
Cook the chickpeas in boiling water for about 50 minutes or until soft.
In a blender mix the chickpeas with all other ingredients.
Serve on bread, crackers, or as a dip in a bowl.
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